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This chunky chilled soup is terrific in warm weather, but our family loves it so much I often prepare it in winter, too. I made some slight changes to suit our tastes, and the fresh flavorful combination has been a favorite ever since. —Mary Ann Gomez Lombard, Illinois
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 126 calories, 1 g fat (trace saturated fat), trace cholesterol, 933 mg sodium, 23 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchange: 1-1/2 starch.
Originally published as Garbanzo Gazpacho in Quick Cooking March/April 2001, p27
This cold soup is the perfect meal for a hot summer day. Made with fresh ripe tomatoes, and crunchy cucumbers, this recipe is sure to be a summer favorite.
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