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The recipe for this simple bean salad comes from Donna Smith of Victor, New York. Her refreshing side gets extra zest from fresh herbs and a citrusy dressing. Chilling it lets the flavors blend...and gives you time to tend to the rest of the meal.
This recipe is:
Nutritional Analysis: One serving (1/2 cup) equals 167 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 616 mg sodium, 19 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
Originally published as Garbanzo Bean Salad in
Light & Tasty
October/November 2003, p9
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