“These meatless burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock!” Need we say more? —Berea Rider, East Point, Kentucky
This recipe is:
Nutritional Facts 1 burger (calculated without optional ingredients) equals 346 calories, 11 g fat (2 g saturated fat), 40 mg cholesterol, 641 mg sodium, 48 g carbohydrate, 7 g fiber, 15 g protein.
Originally published as Garbanzo Bean Burgers in
October/November 2010, p57
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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