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Gala Crab Salad Recipe

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My family thinks this dish is just super, and it looks so nice after it's unmolded. I've substituted shrimp for the crab, and it tastes just as good.

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Gala Crab Salad Recipe

Prep: 10 min. + chilling

Yield: 4-6 Servings

10 10

Ingredients

3 cups cooked rice
1-1/2 cups cracked crabmeat or coarsely chopped imitation crab
1 cup Miracle Whip
1/2 cup finely chopped green pepper
1/2 cup finely chopped onion
1/2 cup finely chopped celery
Leaf lettuce
Fresh parsley, optional
Lemon slices or wedges, optional

Directions

In a bowl, combine the rice, crab, Miracle Whip, green pepper, onion and celery. Pack into a 6-cup mold coated with cooking spray. Chill for 6 hours or overnight.
Unmold onto a bed of leaf lettuce. Garnish with parsley and lemon if desired. Yield: 4-6 main-dish or 12-14 side-dish servings.

Nutritional Facts 1 serving (1 each) equals 329 calories, 19 g fat (3 g saturated fat), 43 mg cholesterol, 346 mg sodium, 30 g carbohydrate, 1 g fiber, 8 g protein.

Originally published as Gala Crab Salad in Country June/July 1993, p51

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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