Fully Loaded Chili Recipe

Fully Loaded Chili RecipePhoto by: Taste of Home Fully Loaded Chili Recipe Rating 5

With lean ground beef, four types of beans and lots of seasonings and toppings, this chili is truly “fully-loaded.” But those aren't the only heavyweights in here; every serving provides a hefty 26 g protein and 11 g fiber. Cynthia Baca - Cranberry Township, Pennsylvania

This recipe is:

Contest Winning

Healthy

Diabetic Friendly

5
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Fully Loaded Chili Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Fully Loaded Chili Recipe
  • Prep: 20 min. Cook: 40 min.
  • Yield: 8 Servings
20 40 60

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1-3/4 cups water
  • 2 cans (8 ounces each) tomato sauce
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 tablespoon baking cocoa
  • 2 teaspoons Louisiana-style hot sauce
  • 1/2 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • GARNISHES:
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup crushed baked tortilla chip scoops
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  • In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain.
  • Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  • Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese. Yield: 8 servings (2 quarts).

Nutritional Facts 1 cup equals 351 calories, 9 g fat (4 g saturated fat), 38 mg cholesterol, 762 mg sodium, 42 g carbohydrate, 11 g fiber, 26 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Originally published as Fully Loaded Chili in Healthy Cooking October/November 2008, p33

Taste of Home

Featured Videos

  • Chili Bowls

    Chili In Bread Bowls Recipe.Chili in a yummy bread bowl is sure to warm up your guests even on the coldest evenings. Just use a simple bread bowl and spoon your favorite chili recipe inside. Yum!

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Fully Loaded Chili (5)

Fully Loaded Chili Recipe

Fully Loaded Chili

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on May. 27, 2012 by mjlouk

The first time I made this it tasted bland, but I jazzed it up with extra chili seasoning, cayenne, cumin, garlic, and oregano and let it simmer in the crock pot a few hours and it was a winner!


Reviewed on Feb. 05, 2012 by kiliwia70

I made this chili today for Super Bowl Sunday and my husband and I really liked it! We are trying to eat healthier and when I saw the recipe had four different types of beans, I thought I would give it a try. I didn't have cocoa or the Louisiana hot sauce, so I substituted the hot sauce with Frank's Red Hot Wings sauce (used 1 Tbsp.) and added 1/4 tsp. cayenne pepper. I also used the reduced sodium cans of red beans, black beans and tomato sauce. I also liked the garnishes of sour cream and shredded cheese. Filling meal, but so healthy too!


Reviewed on Nov. 17, 2011 by MelodyF

I really liked the flavor of this chili, though it was a little bland at first. Once I increased the garlic powder to 1/2tsp and the chili powder to 1tsp and added about 1 1/2tsp salt, it was pretty much exactly what I was looking for. It probably would have been great with the green pepper too - I just didn't have one at the time. Also, I loved the fact that this recipe had four different types of beans in it. Although I wasn't sure if we would like garbanzo or chick peas and went with pinto instead, I did add the whole tablespoon of baking cocoa. Don't be afraid to do it! I had never heard of this before, but it worked great.


Reviewed on Oct. 05, 2011 by grafixgirl75

very good. we like a lot of seasoning so we added some more garlic salt. Very satisfying serving too.


Reviewed on Jul. 21, 2011 by heather91286

the best. my family loved it!

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT