Fudge Slush Recipe

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If you're a fan of hot chocolate in winter, you'll crave this creamy "cold cocoa" on a sultry summer's day. Young and old alike will savor every icy sip of the thick fudgy drink developed by our Test Kitchen staff.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fudge Slush Recipe

Prep: 10 min. + freezing

Yield: 6 Servings

10 10

Ingredients

3/4 cup sugar
1/2 cup baking cocoa
2-2/3 cups plus 2 tablespoons 1% milk, divided

Directions

In a saucepan, combine sugar and cocoa. Gradually stir in 2-2/3 cups milk; cook and stir over low heat until sugar is dissolved. Pour into a shallow pan or ice cube trays. Cover and freeze for 6 hours or overnight.
Break frozen mixture into chunks; place in a blender or food processor. Add remaining milk; cover and process until smooth and slushy. Yield: 6 servings.

Nutritional Analysis: One serving (1/2 cup) equals 164 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 61 mg sodium, 35 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1/2 reduced-fat milk.

Originally published as Fudge Slush in Light & Tasty June/July 2002, p53