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Fruity Summer Cooler Recipe

Fruity Summer Cooler Recipe photo by Taste of Home

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"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.

This recipe is:

Quick

Diabetic Friendly

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Fruity Summer Cooler Recipe

Prep/Total Time: 10 min.

Yield: 2-3 Servings

10 10

Ingredients

6 to 8 ice cubes
1/2 cup cubed cantaloupe
1/2 cup pineapple chunks
1/2 cup cranberry juice
1/3 cup sliced banana
1/4 cup pineapple juice
1 tablespoon honey
3/4 teaspoon lemon juice
1/4 teaspoon grated lemon peel

Directions

In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-3 servings.

Nutritional Facts 1 cup equals 102 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 27 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

Originally published as Fruity Summer Cooler in Taste of Home June/July 1997, p13

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