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"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 102 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 27 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Fruity Summer Cooler in Taste of Home June/July 1997, p13
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