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My husband, Mike and I developed this shake through trial and error. This is our favorite version of a versatile recipe. You can easily customize the flavor by changing any of the ingredients.
This recipe is:
Nutritional Facts 1 serving (1-1/4 cups) equals 389 calories, 13 g fat (8 g saturated fat), 47 mg cholesterol, 116 mg sodium, 65 g carbohydrate, 1 g fiber, 7 g protein.
Originally published as Fruity Strawberry Shake in
April 2005, p54
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