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Fruity Spinach Salad Recipe

Fruity Spinach Salad Recipe photo by Taste of Home

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"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.

This recipe is:

Quick

Diabetic Friendly

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Fruity Spinach Salad Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

3 cups loosely packed fresh baby spinach
1/4 cup sliced celery
1/3 cup canned mandarin oranges
1/2 medium apple, cubed
1/4 cup seedless red or green grapes, halved
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat raspberry vinaigrette

Directions

Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing. Yield: 2 servings.

Nutritional Analysis: One serving (1-1/2 cups) equals 130 calories, 4 g fat (trace saturated fat), 0 cholesterol, 547 mg sodium, 23 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

Originally published as Fruity Spinach Salad in Cooking for 2 Winter 2005, p18

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