Fruity Smoothies Recipe

Fruity Smoothies Recipe photo by Taste of Home

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Strawberry or blueberry yogurt also work with the flavors in this smoothie. —Julie Puderbaugh, Berwick, Pennsylvania

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fruity Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 3 Servings

10 10

Ingredients

2 tablespoons orange juice
2 tablespoons cherry juice blend
1 cup fresh strawberries, hulled
1 cup seedless red grapes
3/4 cup (6 ounces) raspberry yogurt
1/2 cup fresh or frozen blueberries
Red grapes and fresh strawberries, optional

Directions

In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.

Nutritional Facts 3/4 cup (calculated without garnishes) equals 137 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 35 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

Originally published as Fruity Smoothies in Healthy Cooking August/September 2012, p44