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Strawberry or blueberry yogurt also work with the flavors in this smoothie. —Julie Puderbaugh, Berwick, Pennsylvania
This recipe is:
Nutritional Facts 3/4 cup (calculated without garnishes) equals 137 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 35 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.
Originally published as Fruity Smoothies in
August/September 2012, p44
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