Fruity Rainbow Salad Recipe

Fruity Rainbow Salad RecipePhoto by: Taste of Home Fruity Rainbow Salad Recipe Rating 0

"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fruity Rainbow Salad Recipe
  • Prep: 15 min. + chilling
  • Yield: 8 Servings
15 15

Ingredients

  • 1 can (8 ounces) unsweetened pineapple chunks
  • 2 cups sliced fresh strawberries
  • 2 cups green grapes
  • 1 can (15 ounces) mandarin oranges, drained
  • 1 cup fresh blueberries
  • 1 cup sliced nectarines
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 1/8 teaspoon ground nutmeg

Directions

  • Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines.
  • In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 117 calories, 1 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 30 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Fruity Rainbow Salad in Light & Tasty August/September 2004, p14

Healthy Cooking

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Reviews for Fruity Rainbow Salad (1)

Fruity Rainbow Salad Recipe

Fruity Rainbow Salad

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Reviewed on Feb. 18, 2009 by Chris Recipes

Using 1/8 cup oj & 1/8 cup lemon juice with honey...no nutmeg

 
 
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