Fruity Oatmeal Recipe

Fruity Oatmeal Recipe photo by Taste of Home

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"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."

This recipe is:

Quick

Diabetic Friendly

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Fruity Oatmeal Recipe

Prep/Total Time: 5 min.

Yield: 2 Servings

5 5

Ingredients

1/3 cup old-fashioned oats
1 teaspoon oat bran
1/3 cup chopped tart apple
1 medium firm banana, diced
1/4 cup halved seedless grapes
2 tablespoons raisins
1 tablespoon sliced almonds
Milk or yogurt, optional

Directions

In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired. Yield: 2 servings.

Nutritional Analysis: One 1/2-cup serving (calculated without milk and yogurt) equals 182 calories, 4 g fat (0 saturated fat), 0 cholesterol, 5 mg sodium, 37 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch, 1/2 fat.

Originally published as Fruity Oatmeal in Quick Cooking January/February 1999, p40