Nutrition Facts

  • One serving:
  • One 1/2-cup serving (calculated without milk and yogurt)
  • Calories:
  • 182
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 5 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1-1/2 fruit, 1 starch, 1/2 fat.


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Fruity Oatmeal

Quick Cooking - try a FREE ISSUE today!

"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1/3 cup old-fashioned oats
  • 1 teaspoon oat bran
  • 1/3 cup diced unpeeled tart apple
  • 1 medium firm banana, diced
  • 1/4 cup halved seedless grapes
  • 2 tablespoons raisins
  • 1 tablespoon sliced almonds
  • Milk or yogurt, optional

Directions:

Toss the first seven ingredients; divide between two bowls. Top with milk or yogurt if desired. Serve immediately. Yield: 2 servings.

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