Fruity Mango Dessert Recipe

Fruity Mango Dessert Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

Mango and orange juice make a delightful drizzling sauce for fresh fruit in this quick and nutritious recipe sent in by Jim Gales of Glendale, Wisconsin.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Fruity Mango Dessert Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Fruity Mango Dessert Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

30 30

Ingredients

10 fresh strawberries, sliced
2 tablespoons orange juice
1 cup chopped peeled mango
2 kiwifruit, peeled, sliced and quartered
20 fresh raspberries

Directions

Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving. Yield: 2 servings.

Nutritional Analysis: 1 serving equals 130 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 32 g carbohydrate, 6 g fiber, 2 g protein. Diabetic Exchange: 2 fruit.

Originally published as Fruity Mango Dessert in Cooking for 2 Summer 2005, p 9