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Fruity Cooler Recipe

Here’s a sparkly and refreshing beverage that couldn’t be easier to make, promises Bernadette Bennett in Waco, Texas. And it’s pretty enough to double as dessert if you serve it with dinner!

This recipe is:

Quick

Diabetic Friendly

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Fruity Cooler Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

15 15

Ingredients

1 quart white grape juice, chilled
1 can (12 ounces) lemon-lime soda, chilled
1 medium orange, halved and sliced
1/2 cup fresh or frozen sliced peaches
1 cup sliced fresh or frozen strawberries
Ice cubes, optional

Directions

In a 2-qt. punch bowl or pitcher, combine the grape juice, soda and fruit. Serve with ice if desired. Yield: 8 servings.

Nutritional Facts 1 cup (prepared with diet soda) equals 88 calories, trace fat (trace saturated fat), 0 cholesterol, 12 mg sodium, 21 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

Originally published as Fruity Cooler in Simple & Delicious May/June 2006, p46