Fruity Coleslaw
"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."12 ServingsPrep/Total Time: 10 min.
Ingredients
- 1 cup (8 ounces) fat-free plain yogurt
- 1/2 cup honey
- 1/4 cup white vinegar
- 3 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 can (15 ounces) reduced-sugar fruit cocktail, drained
- 2 cups blueberries
- 1 cup sliced fresh strawberries
- 1 medium ripe banana, sliced
- 1 package (14 ounces) coleslaw mix
Directions
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt
- and pepper. Add the fruit cocktail, blueberries, strawberries and
- banana. Stir in coleslaw mix. Serve immediately. Yield: 12 servings.
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Nutrition Facts: One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), trace cholesterol, 121 mg sodium, 28 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.