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Fruity Coleslaw Recipe

Fruity Coleslaw Recipe photo by Taste of Home

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"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fruity Coleslaw Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

1 cup (8 ounces) fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Directions

Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately. Yield: 12 servings.

Nutritional Analysis: One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), trace cholesterol, 121 mg sodium, 28 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.

Originally published as Fruity Coleslaw in Light & Tasty June/July 2002, p13

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Fruity Coleslaw

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(1-1) of 1 reviews

Reviewed on Jul. 20, 2009 by LJBoiu

I love this salad, I've made it twice now and it always surprise my guests at how wonderful it tastes. They always comment on the wonderful blend of flavors and textures. This is a recipe I will keep and continue to make. Thank you TOH!