Fruity Coleslaw Recipe

Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 109
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 121 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 fruit, 1 vegetable.


Berries in a Nest

Iola Egle of Bella Vista, Arkansas enhances a medley of fresh berries with sugar, pepper and balsamic vinegar.... View this recipe »



Fruity Coleslaw

Light & Tasty

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

SERVINGS: 12

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1 cup (8 ounces) fat-free plain yogurt
  • 1/2 cup honey
  • 1/4 cup white vinegar
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (15 ounces) reduced-sugar fruit cocktail, drained
  • 2 cups blueberries
  • 1 cup sliced fresh strawberries
  • 1 medium ripe banana, sliced
  • 1 package (16 ounces) coleslaw mix

Directions:

Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately. Yield: 12 servings.

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