Fruity Chicken Salad Recipe

Fruity Chicken Salad Recipe Fruity Chicken Salad Recipe photo by Taste of Home Rating 4

Bright as a sunny, spring day, this nutritious salad abounds with berries and melon. You'll love the creamy raspberry dressing. —Randy Pruett, Carrollton, Texas

This recipe is:

Quick

Diabetic Friendly

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Fruity Chicken Salad Recipe
  • Prep/Total Time: 15 min.
  • Yield: 2 Servings
15 15

Ingredients

  • 1/4 cup raspberry yogurt
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon honey
  • 2 lettuce leaves
  • 1/2 pound shredded cooked chicken
  • 1/4 medium cantaloupe, cut into thin slices
  • 1/2 cup fresh raspberries
  • 1/4 cup fresh blueberries

Directions

  • In a small bowl, whisk the yogurt, mayonnaise and honey. Place lettuce on two salad plates; top with chicken and fruit. Drizzle with dressing. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 serving equals 341 calories, 10 g fat (3 g saturated fat), 104 mg cholesterol, 241 mg sodium, 29 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 2 fruit, 1 fat.

Originally published as Fruity Chicken Salad in Cooking for 2 Spring 2008, p46

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Fruity Chicken Salad

Fruity Chicken Salad Recipe

Fruity Chicken Salad

Tell us what you think of this recipe.
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(1-7) of 7 reviews

Reviewed on May. 03, 2011 by administrator

Nice recipe.

Reviewed on Apr. 27, 2011 by testprofile

Very good recipe.

Reviewed on Apr. 19, 2011 by testprofile

Will sure try this recipe.

Reviewed on Apr. 25, 2010 by tkarinas

Fruity chicken salad is one we make whenever we have all the ingredients. It's one we love and one we'll be making many more times, as it's so simple and tastes so good. It's a keeper and going in my recipe box.

Reviewed on Apr. 25, 2010 by cybercook

I make a fruited chicken salad, too. Except I cut the chicken into bite sized pieces, add chopped celery, blueberries and chopped nuts (any type). Add a creamy dressing.

Then put into seeded cantalope halves. Top off with a perfect strawberry and you have a beautiful, low calorie lunch or dinner.

Reviewed on Aug. 14, 2009 by Joscy

This salad is quite delicious, especially with the fresh berries. It definitely gets an A+ -- do try soon!!

Reviewed on Aug. 12, 2009 by gzirkle

This is a recipe I will definately try!

 
 

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