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Fruity Chicken Salad
When served with hot rolls or muffins, this tangy salad is a terrific alternative to the usual lunchtime fare. It is also a great way to use leftover chicken or turkey.
6 Servings
Prep/Total Time: 20 min.
Ingredients
2 cups cubed cooked chicken breast
2 cups cubed cantaloupe
2 cups cubed honeydew
1 can (11 ounces) mandarin oranges, drained
1 cup green grapes
1 cup halved fresh strawberries
1/2 cup thinly sliced celery
2 tablespoons finely chopped green onion
1/4 cup reduced-fat sour cream
3 tablespoons reduced-fat mayonnaise
1 tablespoon orange juice concentrate
1 tablespoon sugar
1/4 teaspoon celery salt
4 to 5 teaspoons water
Leaf lettuce
1/4 cup sliced almonds, toasted
Directions
In a large bowl, combine the chicken, fruit, celery and onion. In a
small bowl, combine the sour cream, mayonnaise, orange juice
concentrate, sugar and celery salt. Add enough water to achieve
drizzling consistency. Place lettuce on plates; top with chicken
mixture. Drizzle with dressing; sprinkle with almonds. Serve
immediately. Yield: 6 servings.
© Taste of Home 2013
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Fruity Chicken Salad
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Nutrition Facts:
One serving (1-1/3 cups) equals 236 calories, 7 g fat (2 g saturated fat), 46 mg cholesterol, 184 mg sodium, 26 g carbohydrate, 2 g fiber, 18 g protein.
Diabetic Exchanges:
2 lean meat, 1-1/2 fat, 1 fruit.
© Taste of Home 2013