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Lots of apples are grown in southern Illinois, and this is one of my favorite ways to use them. I like Golden Delicious, or a combination of Golden and Red Delicious for pretty color, but you can use whatever type of apple you prefer. The cooked dressing gives the salad an old-fashioned feel.
Nutritional Facts 1 serving (3/4 cup) equals 172 calories, 4 g fat (1 g saturated fat), 28 mg cholesterol, 59 mg sodium, 34 g carbohydrate, 3 g fiber, 2 g protein.
Originally published as Fruity Apple Salad in
January 2006, p51
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