Fruited Turkey Salad Recipe

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During my spare time, I can be found in the kitchen...I love trying new recipes. In this turkey salad, fruit adds a little sweetness while sunflower kernels add special crunch.

This recipe is:

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Diabetic Friendly

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Fruited Turkey Salad Recipe

Prep: 15 min. + chilling

Yield: 8 Servings

15 15

Ingredients

4 cups cubed cooked turkey breast
1 can (20 ounces) DOLE® Pineapple Chunks in 100% Pineapple Juice, drained
1 cup seedless green grapes, halved
1 cup sliced celery
2 tablespoons vegetable oil
2 tablespoons orange juice
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
1/2 teaspoon salt-free seasoning blend
1/2 cup fat-free mayonnaise
1/2 cup unsalted sunflower kernels

Directions

In a large bowl, combine turkey, pineapple, grapes and celery. Whisk together oil, orange juice, lemon juice, parsley and seasoning blend in a small bowl. Pour over salad; toss to coat. Chill for 2 hours. Just before serving, add mayonnaise and sunflower kernels; mix well. Yield: 7 servings.

Nutritional Facts 1/8 recipe equals 282 calories, 8 g fat (0 saturated fat), 94 mg cholesterol, 179 mg sodium, 15 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 fruit.

Originally published as Fruited Turkey Salad in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p40