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One bite, and you'll swear you're at a restaurant. This bistro-worthy recipe is simple to prepare, yet special enough for lunch guests. —Shelly Fisher, Hermiston, Oregon
This recipe is:
Quick
Nutritional Facts 2 filled pita halves equals 640 calories, 34 g fat (5 g saturated fat), 46 mg cholesterol, 899 mg sodium, 60 g carbohydrate, 8 g fiber, 29 g protein.
Originally published as Fruited Tuna Salad Pitas in Simple & Delicious May 2010, p30
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jun. 16, 2012 by kbroaddrick
these are excellent for a quick dinner or lunch. if I make them the day before, I pack the tuna salad and pitas (or whole wheat tortillas!) separately so the wrap doesn't get soggy. definitely making again - this weekend in fact! :)
Reviewed on Jun. 04, 2012 by recorderpat
Made it to share at a covered dish gathering and everyone liked it. Served it on lettuce. Skipped the sprouts (didn't have on hand.) Excellent.
Reviewed on Apr. 27, 2012 by sstetzel
pwatts No rating since I have not tried it. Just a question: Is the nutrition information accurate on this recipe. The calories and fat grams per serving seem very high to me. Is there somewhere I can go to learn how to compute the information for myself?
No rating since I have not tried it. Just a question: Is the nutrition information accurate on this recipe. The calories and fat grams per serving seem very high to me. Is there somewhere I can go to learn how to compute the information for myself?
Hi Pwatts,
Believe it or not - there is 180 calories in 2 Tbsp of full fat mayonnaise (which is what is in each sandwich, roughly) and 170 calories in your average 6" whole wheat pita. That gives you 350 calories before you ever get to the goodness of the sandwich! You can absolutely substitute lower fat and lower calorie ingredients to make this recipe lighter though without sacrificing the goodness.
Sue
Reviewed on Apr. 26, 2012 by pwatts
Reviewed on Mar. 07, 2011 by Wendy-Woo
Made this as a light lunch for a friend and I. Very easy! Delicious and refreshing! It became quite the rave when I took some to work for friends to try there. Looking forward to making it again. A very pleasant change from plain, old tuna salad.
Reviewed on Aug. 26, 2010 by kfree1993
I took this to work for dinner and everyone loved it. So easy to make. I had a small amount of leftovers and it was still very good.
Reviewed on Jul. 14, 2010 by LadyRev1
LOVE this recipe! I think we've made it 3 times in the last month!
Reviewed on Jun. 13, 2010 by vbeck
Excellent!
Reviewed on May. 12, 2010 by carolsmith72346
Absolutely Wonderful. It came out perfect
Reviewed on May. 03, 2010 by lydstew
Total tuna transformation! I'm not real big on tuna-fish normally, and I'm always looking for a way to disguise it. I could eat this any night! The sweetness is gentle and PERFECT- even the kids liked it! The nuts and cranberries are a must! (Don't cut corners on this one! Just a great colorful collection! I'll be making this one again soon!
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