Fruited Pasta Salad Recipe

Fruited Pasta Salad Recipe photo by Taste of Home

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"The vibrant colors, sweet fruit and tender pasta make this lovely, festive salad a hit with both men and women at picnics and potlucks," shares Sandra Pire, Brookfield, Wisconsin.

This recipe is:

Quick

Diabetic Friendly

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Fruited Pasta Salad Recipe

Prep: 15 min. + chilling

Yield: 13 Servings

15 15

Ingredients

1-1/2 cups uncooked spiral pasta
1 can (8 ounces) DOLE® Pineapple Chunks in 100% Pineapple Juice
1 cup (8 ounces) fat-free peach yogurt
2 tablespoons fat-free sour cream
1-1/2 cups cubed cantaloupe
1 cup halved seedless grapes
1-1/2 cups sliced fresh strawberries

Directions

Cook pasta according to package directions; rinse in cold water and drain. Cool completely. Meanwhile, drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use); set pineapple aside.
In a small bowl, combine the yogurt, sour cream and reserved pineapple juice until smooth; cover and refrigerate.
In a large bowl, combine pasta, pineapple, cantaloupe and grapes. Just before serving, stir in strawberries. Drizzle with yogurt mixture; toss to coat. Yield: 13 servings.

Nutritional Facts One 1/2-cup serving equals 90 calories, trace fat (0 saturated fat), 1 mg cholesterol, 15 mg sodium, 19 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Originally published as Fruited Pasta Salad in Taste of Home August/September 1999, p17