Fruited Mixed Greens Salad Recipe

Fruited Mixed Greens Salad Recipe photo by Taste of Home

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Thanks to all the fruits and veggies in this attention-getting side salad, you’ll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

This recipe is:

Healthy

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Diabetic Friendly

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Fruited Mixed Greens Salad Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Directions

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Yield: 6 servings.

Nutritional Facts 1-2/3 cups equals 197 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 116 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat, 1/2 fruit.

Originally published as Fruited Mixed Greens Salad in Healthy Cooking August/September 2009, p47