Fruited Chicken Salad Recipe

Fruited Chicken Salad Recipe photo by Taste of Home

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From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fruited Chicken Salad Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

4 cups cubed cooked chicken breast
1 can (8 ounces) unsweetened DOLE® Crushed Pineapple in 100% Pineapple Juice, drained
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup golden raisins
1/2 cup chopped dates
DRESSING:
3/4 cup fat-free Miracle Whip
1/2 cup reduced-fat sour cream
2 teaspoons lemon juice
1 teaspoon ground mustard
1/4 teaspoon garlic powder
1/8 teaspoon pepper
6 lettuce leaves

Directions

In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates.
In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf. Yield: 6 servings.

Nutritional Analysis: One serving (1 cup) equals 227 calories, 4 g fat (1 g saturated fat), 65 mg cholesterol, 259 mg sodium, 25 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

Originally published as Fruited Chicken Salad in Light & Tasty June/July 2004, p65