Fruited Carrot Salad Recipe

Fruited Carrot Salad Recipe photo by Taste of Home

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Full of fruity sweetness, this fresh-tasting salad tosses together grated carrots with mandarin oranges, apple celery and raisins- all coated with tangy lemon yogurt. Field editor Shirley Glaab of Hattiesburg, Mississippi shared this fun side dish.

This recipe is:

Quick

Diabetic Friendly

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Fruited Carrot Salad Recipe

Prep: 10 min. + chilling

Yield: 4 Servings

10 10

Ingredients

2 cans (11 ounces each) mandarin oranges, drained
2 medium carrots, grated
1 medium apple, chopped
1/4 cup thinly sliced celery
1/4 cup golden raisins
3 tablespoons lemon yogurt

Directions

In a large bowl, combine the oranges, carrots, apple, celery and raisins. Add yogurt; stir to coat. Cover and refrigerate until chilled. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 112 calories, 0 fat (trace saturated fat), 1 mg cholesterol, 34 mg sodium, 27 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.

Originally published as Fruited Carrot Salad in Taste of Home October/November 2004, p9