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Full of fruity sweetness, this fresh-tasting salad tosses together grated carrots with mandarin oranges, apple celery and raisins- all coated with tangy lemon yogurt. Field editor Shirley Glaab of Hattiesburg, Mississippi shared this fun side dish.
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 112 calories, 0 fat (trace saturated fat), 1 mg cholesterol, 34 mg sodium, 27 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.
Originally published as Fruited Carrot Salad in
Taste of Home
October/November 2004, p9
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