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I round out breakfast with this refreshing dish. The three-ingredient dip is creamy and has a nice brown sugar flavor.Phyllis Carlson, Gardner, Kansas
This recipe is:
Nutritional Analysis: 3 tablespoons of dip (prepared with fat-free yogurt) equals 58 calories, trace fat (0 saturated fat), 1 mg cholesterol, 31 mg sodium, 12 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit.
Originally published as Fruit with Yogurt Dip in
May/June 1999, p14
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