Fruit with Yogurt Dip Recipe

Fruit with Yogurt Dip Recipe photo by Taste of Home

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I round out breakfast with this refreshing dish. The three-ingredient dip is creamy and has a nice brown sugar flavor.—Phyllis Carlson, Gardner, Kansas

This recipe is:

Quick

Diabetic Friendly

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Fruit with Yogurt Dip Recipe

Prep/Total Time: 5 min.

Yield: 5 Servings

5 5

Ingredients

1 cup (8 ounces) vanilla yogurt
2 tablespoons brown sugar
1/4 teaspoon lemon juice
Strawberries, bananas and apples or other fresh fruit

Directions

In a small bowl, combine the yogurt, brown sugar and lemon juice. Serve with fruit. Yield: 1 cup.

Nutritional Analysis: 3 tablespoons of dip (prepared with fat-free yogurt) equals 58 calories, trace fat (0 saturated fat), 1 mg cholesterol, 31 mg sodium, 12 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit.

Originally published as Fruit with Yogurt Dip in Quick Cooking May/June 1999, p14