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Fruit with Honey-Ginger Dressing Recipe

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"Here's a refreshing addition to any meal," promises Cheryl Perry, Hertford, North Carolina. "The spiced yogurt dressing is delicious over the combination of grapes, berries and cantaloupe balls."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fruit with Honey-Ginger Dressing Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

15 15

Ingredients

1-1/2 cups plain yogurt
2 tablespoons honey
2 teaspoons lemon juice
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
2 cups sliced fresh strawberries
2 cups seedless red grapes
2 cups fresh blueberries
2 cups cantaloupe balls or additional seedless red grapes

Directions

For dressing, in a small bowl, whisk the yogurt, honey, lemon juice, ginger and vanilla until smooth. In a large bowl, combine the cantaloupe, grapes and berries; spoon into serving bowls. Drizzle with dressing. Yield: 8 servings.

Nutritional Analysis: 3/4 cup fruit with 3 tablespoons dressing equals 121 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 28 mg sodium, 25 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Originally published as Fruit with Honey-Ginger Dressing in Light & Tasty December/January 2006, p8

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