Fruit and Nut Trail Mix
Light & Tasty
- try a FREE ISSUE today!
This mouth-watering mix is filled with fall flavors. “Watching weekend football games, we all enjoy snacking on this sweet and crunchy medley,” writes Mary Ann Dell of Phoenixville, Pennsylvania.
SERVINGS: 12
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 1 hour + cooling
Ingredients:
- 1 package (6 ounces) dried apricots, quartered
- 3/4 cup walnut halves
- 3/4 cup golden raisins
- 1/2 cup salted cashew halves
- 1/2 cup sunflower kernels
- 1/3 cup dried cranberries
- 1/4 cup sugar
- 1-1/2 teaspoons Chinese five-spice powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 egg white
- 1 teaspoon water
Directions:
Coat a foil-lined 15-in. x 10-in. x 1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small mixing bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture.
Spread onto prepared pan. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container. Yield: 4 cups.