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Fruit and Cheese Kabobs Recipe

Fruit and Cheese Kabobs Recipe photo by Taste of Home

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Our Test Kitchen staff, many of whom are busy young mothers themselves, came up with this fresh and fruity, summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playing field, and the cinnamon-spiced yogurt dip adds that special touch kids love.

This recipe is:

Quick

Diabetic Friendly

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Fruit and Cheese Kabobs Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

1 pint fresh strawberries, halved
1-1/2 cups green grapes
1 package (8 ounces) cheddar and Monterey Jack cheese cubes
1 cup (8 ounces) vanilla yogurt
1/2 cup sour cream
2 tablespoons honey
1/2 teaspoon ground cinnamon

Directions

On 12 wooden skewers, alternately thread the strawberries, grapes and cheese cubes. For dip, in a small bowl, combine the yogurt, sour cream, honey and cinnamon. Serve immediately or refrigerate. Yield: 12 kabobs (1-1/2 cups dip).

Nutritional Facts 2 kabobs with 1/4 cup dip (prepared with reduced-fat cheese, fat-free yogurt and reduced-fat sour cream) equals 233 calories, 10 g fat (7 g saturated fat), 34 mg cholesterol, 361 mg sodium, 26 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1-1/2 fruit, 1 fat.

Originally published as Fruit and Cheese Kabobs in Simple & Delicious May/June 2006, p43

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Reviews for Fruit and Cheese Kabobs

Fruit and Cheese Kabobs

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Reviewed on Nov. 01, 2011 by langang

Easy to make. Tried canned pineapple, using the juice to dip banana and apple slices to preserve. The yogurt/sour cream dip is delicious.

Reviewed on Oct. 27, 2011 by clugger@aol.com

Love this recipe! Use long cocktail toothpicks with frilly tops and skewer 5-6 pieces on each. Kids and adults love them as a healthy change amongst other appetizers.

Reviewed on Jun. 18, 2010 by LauriePar

The turned out very good and light. I also added watermelon chunks on my wood skewers. Everyone loved them.

Reviewed on Feb. 01, 2009 by mrs_h

The dip is really good with bananas too. Don't be afraid of the fact that it is lower fat.