Fruit Yogurt Medley Recipe

Fruit Yogurt Medley Recipe Rating 0

"When I'm out of fresh vegetables and greens for a salad, I grab some fruit and toss together this refreshing medley instead," relates Corbin Detgen of Buchanan, Michigan. "Try it with your favorite yogurt flavor."

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Fruit Yogurt Medley Recipe
  • Prep/Total Time: 10 min.
  • Yield: 4 Servings
10 10

Ingredients

  • 1 medium red apple, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup halved seedless green grapes
  • 3 tablespoons chopped walnuts
  • 2 tablespoons chopped dates
  • 3/4 cup (6 ounces) peach yogurt

Directions

  • In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt. Yield: 4 servings.

Nutritional Facts 1 serving (3/4 cup) equals 150 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 23 mg sodium, 27 g carbohydrate, 2 g fiber, 4 g protein.

Originally published as Fruit Yogurt Medley in Quick Cooking May/June 2002, p11

Healthy Cooking

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