Nutrition Facts: 1 serving (4 ounces) equals 182 calories, 5 g fat (2 g saturated fat), 48 mg cholesterol, 77 mg sodium, 16 g carbohydrate, 1 g fiber, 19 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.