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Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 128 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 62 mg sodium, 23 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.
Originally published as Fruit Smoothies in Taste of Home's Holiday & Celebrations Cookbook Annual 2005, p198
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Reviewed on Apr. 20, 2012 by stone481064
This was an excellent smoothie recipe. It wasn't quite sweet enough for me so I added 1/2 teaspoon stevia and that did the trick. I also used skim milk instead of 2%. I will definately be making these again. My grandchildren will love them.
Reviewed on Apr. 13, 2012 by weirich
If you really want to make it diabetic friendly, use agave instead of honey. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey.
Reviewed on Apr. 11, 2012 by ctmom05
I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)
I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!
I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)
Reviewed on Sep. 09, 2011 by danelewelsh@msn.com
Add a banana instead of the honey if you want to reduce sugars and reduce tartness
Reviewed on Jul. 01, 2010 by leslie001
this fruit smoothies is really tasty,made it for my family
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