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I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.—Bryce Sickich, New Port Richey, Florida
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 97 calories, trace fat (trace saturated fat), 1 mg cholesterol, 33 mg sodium, 22 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Fruit Smoothies in Quick Cooking January/February 2006, p59
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Reviewed on Sep. 22, 2011 by mnccaleb
It was ok, I gave it 4 stars because I think if you just added more strawberries it would be really good. I liked the flavor, there was just not enough fruit.
Reviewed on Jul. 04, 2010 by HeidiWahlstrom
I added a couple scoops of Breyers vanilla ice cream:)
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