Nutrition Facts

  • One serving:
  • (prepared with 1 cup sugar)
  • Calories:
  • 185
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 6 mg
  • Carbohydrate:
  • 47 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 3 fruit.


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Fruit Slush Cups

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This frosty favorite from Betty Webb of Nauvoo, Illinois is a great brunch basic or springtime snack. Pour the entire batch into one container to freeze, then scoop out single servings. Or spoon the colorful medley into individual plastic cups before freezing.

SERVINGS: 12

CATEGORY: Low Fat

METHOD: Freezer

TIME: Prep: 10 min. + freezing

Ingredients:

  • 4 cups water
  • 1 to 1-1/2 cups sugar
  • 3/4 cup orange juice concentrate
  • 3/4 cup lemonade concentrate
  • 3 medium firm bananas, sliced
  • 1 can (20 ounces) unsweetened pineapple tidbits, undrained
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 cup halved maraschino cherries

Directions:

In a saucepan, combine the water, sugar and concentrates. Cook and stir over medium heat until sugar is dissolved. Stir in the fruit.
    Pour into a shallow 3-qt. freezer container. Cover and freeze for 8 hours or overnight. Remove from the freezer 1 hour before serving. Yield: 12 servings.


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