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"The original recipe for this frosty drink is from our church cookbook," says Stephanie Gilmer of Anniston, Alabama. "I altered it by using different fruits and cutting the sugar in half. It's so refreshing!"
This recipe is:
Nutritional Facts 3/4 cup equals 204 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 51 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2-1/2 fruit, 1 starch.
Originally published as Fruit Slush in
Light & Tasty
June/July 2003, p12
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