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“A friend shared this refreshing recipe with us and my husband and I thought it was simply delicious,” writes Cindy Winter-Hartley from Apex, North Carolina. Laced with lime, ginger and honey, the creamy dip is great all year-round.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 skewer with 3 tablespoons dip equals 180 calories, 5 g fat (1 g saturated fat), 18 mg cholesterol, 104 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
Originally published as Fruit Skewers with Ginger Dip in Light & Tasty December/January 2008, p29
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