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Pineapple, mango and kiwifruit give Christy Johnson's fruit salsa a tropical twist. "This combination of fruity salsa and crisp gingery chips is wonderful on a hot day," she writes from Columbus, Ohio. "I like to serve this with pineapple iced tea, which I make by simply adding some of the drained pineapple juice from this recipe to a pitcher of tea."
This recipe is:
Nutritional Analysis: One serving (1/4 cup salsa with 4 chips) equals 190 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 173 mg sodium, 35 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1/2 fat.
Originally published as Fruit Salsa with Ginger Chips in
Light & Tasty
August/September 2003, p60
Sweet Red Wine
Enjoy this recipe with a sweet red wine.
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