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Fruit Salad Supreme Recipe

Photo by: Taste of Home Fruit Salad Supreme Recipe

For a delightful fruit salad that's a snap to prepare, give this recipe a try. The sweet combination, topped with onion and a tangy dressing, is one family and friends ask for often. It's also one of my favorites to serve. -Lois Rutherford, St. Augustine, Florida

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Fruit Salad Supreme Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

2 cups watercress, stems removed
8 fresh or canned pineapple rings, halved
2 oranges, peeled and sliced crosswise
1-1/2 cups cantaloupe chunks
1/4 cup sliced green onions or 1 small sweet onion, chopped
LIME DRESSING:
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon sugar
1/4 teaspoon hot pepper sauce
1 tablespoon sour cream

Directions

On individual plates, arrange watercress, pineapple, and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings.

Nutritional Analysis: One serving with 2 tablespoons of dressing (prepared with fresh pineapple and reduced-fat sour cream) equals 216 calories, 15 g fat (0 saturated fat), 0 cholesterol, 15 mg sodium, 27 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 3 fat, 1-1/2 fruit.

Originally published as Fruit Salad Supreme in Taste of Home June/July 1995, p27

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