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Fruit Punch Recipe

Fruit Punch Recipe photo by Taste of Home

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"We had a diabetic child in our church youth group a few years ago and tried to fix snacks that would be within his restrictions but enjoyable for the other kids as well," explains Ruth Tacoma of Falmouth, Michigan. "This punch really fills the bill-you'd never know it's a diabetic drink."

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Diabetic Friendly

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Fruit Punch Recipe

Prep/Total Time: 5 min.

Yield: 20 Servings

5 5

Ingredients

1 envelope Crystal Light Fruit Punch

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Punch Up Favorite Recipes

Add flavor to drinks and desserts with refreshing varieties of Crystal Light®.

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4-3/4 cups water
1 can (12 ounces) frozen orange juice concentrate, thawed
16 cups diet lemon-lime soda

Directions

In a large pitcher, combine soft drink mix and water. Add orange juice concentrate; mix well. Just before serving, pour mixture into a punch bowl; stir in the soda. Yield: 20 servings.

Diabetic Exchanges: One serving equals 1/2 fruit; also, 38 calories, 3 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace fat.

Originally published as Fruit Punch in Taste of Home August/September 1993, p18

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Fruit Punch

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(1-1) of 1 reviews

Reviewed on Jun. 14, 2010 by jtkcmo

At Christmas I made this for my diabetic parents and a different punch (with sugar) for the rest of the family. We all liked this "sugar-free" punch better!