Fruit Kabobs Recipe

Fruit Kabobs Recipe photo by Taste of Home

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Observes Cheryl Ollis of Matthews, North Carolina, "Everyone likes fresh fruit, and it's great served with this dip."

This recipe is:

Quick

Diabetic Friendly

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Fruit Kabobs Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

15 15

Ingredients

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons flaked coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Directions

Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs. Yield: 12 kabobs.

Nutritional Analysis: One kabob with 1 tablespoon of dip equals 52 calories, trace fat (0 saturated fat), trace cholesterol, 10 mg sodium, 12 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Originally published as Fruit Kabobs in Taste of Home August/September 1998, p17