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Fruit Fluff Recipe

Marilyn Baumgartner sends this light dessert recipe from her home in Ossian, Indiana. “It has a sweet taste that makes a gal feel like she’s cheating on her diet,” she confirms.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fruit Fluff Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

2 cups (16 ounces) fat-free reduced-sugar vanilla yogurt
1 package (1 ounce) sugar-free instant white chocolate or vanilla pudding mix
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 can (11 ounces) mandarin oranges, drained
1/2 cup halved seedless red grapes

Directions

In a large bowl, whisk the yogurt and pudding mix for 2 minutes or until thickened. Fold in whipped topping. Fold in the fruit. Refrigerate until serving. Yield: 12 servings.

Nutritional Analysis: 1/2 cup equals 95 calories, 2 g fat (2 g saturated fat), 1 mg cholesterol, 93 mg sodium, 17 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat.

Originally published as Fruit Fluff in Light & Tasty October 2005, p65

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Fruit Fluff

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Reviewed on Nov. 04, 2012 by lovekid4

I am not a big fan of pineapple or mandarin oranges. Bought a package of frozen fruit that I like and it was wonderful. Especially now that I am trying to lower my blood pressure with weight loss, it is a treat that makes you think you are cheating. LOVE it

Reviewed on Dec. 29, 2011 by bowler_jen

Quick and Easy to Make. Was delicious and appealing to the eyes.

Reviewed on Aug. 28, 2009 by bonnelllinda

Thanks so much for the recipe for Chocolate Fluff. I'm in WW and this sounds great!I'm anxious to try it.

Reviewed on Aug. 13, 2009 by coppertop97

My neighbor gave me a recipe for this when we lived in Italy. I don't remember it having pudding mix and I know it didn't have grapes, but I'm thrilled to have found this recipe!!

Reviewed on May. 02, 2008 by 357mag357

I make it a little different & call it "Chocolate Fluff"

16oz. fat free vanilla yogart.

2sm pkg sugar free pudding mix

(1 choc. 1 white choc.)

16oz fat free cool whip.

wisk the yogurt & puddinguntil thickened.

Fold in cool whip. Refrigerate.

And it supose to be 1 pt weight watcher for 1 cup.

We love it, so try it.

If you like chocolate.

357mag357