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Fresh summer fruit is extra appealing served in a melon half and topped with a light dressing. The recipe comes from Tamie Foley of Thousand Oaks, California.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 216 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 57 mg sodium, 51 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 3 fruit, 1/2 fat-free milk.
Originally published as Fruit-Filled Melons in Taste of Home June/July 1998, p16
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