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Fruit Cream Salad Recipe

Fruit Cream Salad Recipe photo by Taste of Home

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“My son calls this great-tasting fruit salad 'awesome,' and it was an instant hit with my family. I love that it's virtually fat-free and a big hit at brunches and potlucks!” -Sheila Eggert of Elgin, Illinois

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Diabetic Friendly

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Fruit Cream Salad Recipe

Prep: 15 min. + chilling

Yield: 9 Servings

15 15

Ingredients

1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/3 cup thawed orange juice concentrate
3/4 cup fat-free plain yogurt
1 can (20 ounces) unsweetened pineapple chunks, drained
1 can (11 ounces) mandarin oranges, drained
1-1/2 cups frozen unsweetened sliced peaches, thawed and chopped
2 medium apples, peeled and cubed
2 medium firm bananas, cut into 1/4-inch slices
Kiwifruit wedges, optional

Directions

In a large bowl, beat the milk, pudding mix and orange juice concentrate on low speed for 2 minutes. Stir in yogurt. Fold in the pineapple, oranges, peaches and apples. Cover and refrigerate for 2 hours.
Just before serving, fold in bananas. Garnish with kiwi if desired. Yield: 9 servings.

Nutritional Facts 1 cup equals 163 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 170 mg sodium, 37 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 starch.

Originally published as Orange Cream Fruit Salad in Light & Tasty February/March 2008, p17

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Fruit Cream Salad

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(1-1) of 1 reviews

Reviewed on Aug. 03, 2008 by briandean

Dannon's Light and Fit Vanilla yogurt would go better with this recipe. Less sugar, and more vanilla taste. Very easy to make and a good candidate for a pot luck.