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"Convenient canned fruit and instant pudding mix streamline preparation of this refreshing medley," reports Karen Buhr from Gasport, New York. This shortcut salad can also be served as a sweet satisfying dessert for diabetics.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 88 calories, 101 mg sodium, 0 cholesterol, 22 gm carbohydrate, 1 gm protein, trace fat, 2 gm fiber. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Fruit Cocktail Salad in Quick Cooking January/February 2000, p45
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Reviewed on May. 26, 2010 by northerner in the south
I have made this many times and lost the recipe. Thank heavens I found it again. It is easy, sweet, fresh, and cool for the summer! Thank-you for such a good idea!
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