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Fruit Cocktail Delight Recipe

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I use convenient canned fruit cocktail and instant pudding to prepare this dessert. It makes a refreshing and pretty finale to any meal, especially when it's served in glass dishes. I sometimes garnish each serving with whipped cream and a cherry.—Bonnie Evans, Cameron, North Carolina

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Diabetic Friendly

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Fruit Cocktail Delight Recipe

Prep/Total Time: 5 min.

Yield: 6 Servings

5 5

Ingredients

1 can (15 ounces) fruit cocktail, undrained
1 package (3.4 ounces) instant vanilla pudding mix
1/2 cup miniature marshmallows
Chopped nuts, optional

Directions

In a large bowl, combine fruit cocktail and dry pudding mix; stir for 2 minutes. Let stand for 2 minutes or until soft-set. Chill until serving. Fold in marshmallows just before serving. Garnish with nuts if desired. Refrigerate leftovers. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with reduced-sugar fruit cocktail and sugar-free pudding mix and without nuts) equals 95 calories, trace fat (0 saturated fat), 0 cholesterol, 667 mg sodium, 24 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit.

Originally published as Fruit Cocktail Delight in Quick Cooking September/October 1999, p20

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