Fruit 'n' Veggie Salad Recipe

Fruit 'n' Veggie Salad Recipe photo by Taste of Home

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"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.

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Fruit 'n' Veggie Salad Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

10 10

Ingredients

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup torn fresh spinach
1/3 cup chopped apple
1/4 cup broccoli florets
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower kernels
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

Directions

In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Yield: 1 serving.

Nutritional Facts 1 serving (1 each) equals 502 calories, 35 g fat (5 g saturated fat), 0 cholesterol, 698 mg sodium, 50 g carbohydrate, 5 g fiber, 5 g protein.

Originally published as Fruit 'n' Veggie Salad in Taste of Home December/January 2002, p11

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Fruit 'n' Veggie Salad

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(1-1) of 1 reviews

Reviewed on Mar. 24, 2009 by 24jesus

This is very good, but I made it x6 and ended up with an absurd amount of dressing. I think I would put in less dried fruit as well. I will probably make this again, but will change some of the proportions to my liking.