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Fruit 'n' Spice Salad Recipe

If you're looking for a new dish for a summer lunch, you'll love this salad. The meat and rice make it a hearty meal, while the apples add a refreshing crunch.

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Fruit 'n' Spice Salad Recipe

Prep: 20 min. + chilling

Yield: 6-8 Servings

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Ingredients

4 cups cooked long grain or wild rice
3 cups cubed fully cooked ham or turkey
1 small Granny Smith apple, cubed
1 small Red Delicious apple, cubed
1/2 cup sliced green onions
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup raisins
1/4 cup olive oil
1/4 cup white wine vinegar
1 teaspoon sugar
1/4 teaspoon curry powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup slivered almonds

Directions

In a large bowl, combine rice, ham, apples, onions, grapes and raisins. In a small bowl, combine oil, vinegar, sugar, curry, cinnamon and salt; pour over rice mixture and toss to coat. Chill for at least 2 hours. Just before serving, add almonds and toss. Yield: 6-8 servings.

Nutritional Facts 1 serving (1 cup) equals 317 calories, 13 g fat (3 g saturated fat), 28 mg cholesterol, 748 mg sodium, 37 g carbohydrate, 2 g fiber, 13 g protein.

Originally published as Fruit 'n' Spice Salad in Home-Style Soups, Salad and Sandwiches Cookbook , p44