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Go ahead...spread on Caralyn Berigan's toast topper a little thick. "I adapted it from a higher-calorie spread without losing its fruity flavor," she reports from Golden, Colorado. "It's excellent on bagels, whole wheat toast and muffins."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 tablespoons) equals 67 calories, 3 g fat (trace saturated fat), 3 mg cholesterol, 94 mg sodium, 7 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 lean meat, 1/2 fat.
Originally published as Fruit 'N' Nut Spread in Light & Tasty December/January 2002, p7
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