Fruit 'n' Nut Bars Recipe

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Here's a healthy treat that grandchildren are sure to enjoy. For convenient snacking, wrap the bars individually in plastic wrap.

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Fruit 'n' Nut Bars Recipe

Prep: 15 min. Bake: 25 min. + cooling

Yield: 18 Servings

15 25 40

Ingredients

1-1/4 cups chopped almonds
1 jar (2 ounces) sesame seeds
4 cups quick-cooking oats
1 cup dark seedless raisins
1 cup light corn syrup
2/3 cup vegetable oil
1/2 cup sunflower kernels
1/2 cup toasted wheat germ
1/2 cup nonfat dry milk powder
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt

Directions

In a large bowl, combine all ingredients; mix well. Press mixture firmly and evenly into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 25 minutes or until golden brown. Cool in pan on wire rack at least 2 hours. Store in refrigerator. Yield: 18 bars.

Nutritional Facts 1 serving (1 each) equals 330 calories, 18 g fat (2 g saturated fat), 1 mg cholesterol, 131 mg sodium, 38 g carbohydrate, 4 g fiber, 9 g protein.

Originally published as Fruit 'N' Nut Bars in Grandma's Great Desserts Cookbook , p59